The Hammer Strength Wrist Curl

The Hammer Strength Wrist Curl
The Hammer Strength Wrist Curl

There's no question that the barbell wrist curl has been and can be a very effective method for building wrist strength -- but that doesn't mean it can't be improved upon. This nifty piece of training equipment from Hammer Strength offers the ability to do something that no barbell can match: negative accentuated training capability i.e. lift with two hands then lower with one... a technique very much worth experimenting with, if you happen to be lucky enough to have access to one of these devices.
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Author: John Wood

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