The Dumbbell Bench Press
A exercise that rarely gets its due is the dumbbell bench press. It can be performed in a much safer manner than the barbell version and builds just as much (if not more) upper-body strength and power.
The Dumbbell Bench Press was one of Reg Park's favorite exercises. Here's Reg using 140 pounds in each hand -- an impressive poundage if you can do it once... Reg lifted it for 5 sets of 10 reps in a typical workout.