Extreme Neck Strength

When you build a little strength, sometimes you want to show off a bit... and that is exactly what's going on here. Up top you'll see my good friend Pat "The Human Vise" Povilaitis, bending a spike in his hands while John Wood provides the platform in the form of a nose-to-mat bridge. You won't find many people that can hold a full bridge, even without a 180 pound man standing on top of him.  If you aren't practicing your "nose-to-mat" bridge, or at least working up to it, in our experience, you aren't getting as much out of the exercise as you could...

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Author: John Wood

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