Ted Williams Barbell and Dumbbells Exercise Course

If you bought a 110 pound Ted Williams Weight Set from a Sears department store, this is the instructional booklet that you received along with it. Unsurprisingly, the exercises and programs are as basic as can be, but it would not be a stretch to say that a lot of people would benefit a whole lot more by following Ted's program than most "modern" training programs found these days.
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Author: John Wood

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