A rare ad for Super Strength by Alan Calvert from 1924 - which would be the same year the book was originally published. Despite the fact that this book was written nearly nine decades ago, the training information is just as effective today. If you are a serious strength fan, then you should absolutely have a copy of this course in your training library.
Also of note: the exercises in the ad (and book) were demonstrated by the South Afrrican strongman Walter Donald.
The Nautilus Pullover Machine was created by Arthur Jones to address one of the shortcomings of conventional training. In this case, the unavoidable situation where the strength of the hands and forearms gives out before the larger, stronger muscles of the torso.
The Nautilus pullover circumvents this weak link while also allowing the muscles of the back to be trained throughout a full range of motion - something which can't be done with barbells or dumbbells.
This type of training can be very effective but one when understood and applied correctly. That's Mercury Morris of the Miami Dolphins demonstrating above. This is a very early model of the pullover. This generations of Nautilus Machines are often referref to as "spider cams" for what should be obvious reasons.
"The Bavarian Hercules" Hans Steyrer is shown here with his signature lift: a one-finger lift of a heavy stone block, usually 500 pounds or more, combined with a muscle-out of a 50-pound kettlebell. Either one of these feats would be impressive by themselves, but doing them both at the same time put Steyrer in a league by himself.
It should also be noted that Steyrer was the very first strongman photographed using kettlebells (at least to our knowledge.) This was around 1880 or so.
The oldtime strongmen lifted just about any weight they could get their hands on. Shown here is a block weight, an obvious precursor to the kettlebell. Block weights (also sometimes referred to as scale weights) were originally used for measurement purposes though eventually many strongmen began to lift them for exercise.
I suspect that many of the oldtime strongmen noticed these weights sitting backstage at the theaters where they performed (where they were used as ballast to counterweight theatre props etc) and decided to start using them to lift. Block weights are awkward to lift, making movements such as cleans and presses a much bigger challenge, even at comparatively "light" weights. Block weights also make excellent "handles" for pushups and handstands.
On September 13th, 1949 the American Olympic Weightlifting Champion John Davis succeeded in cleaning and jerking the famous Apollon Wheels. In doing so, he became just the third man to put them overhead, joining the French Champion Charles Rigoulot and Apollon himself. Davis' accomplishment did not come easy, on his first attempt he passed out in mid-lift!
Shown here is the cover of the September, 1944 issue of Strength and Health Magazine, featuring Steve Stanko. He had won both the 1944 AAU Mr. America and Junior. Mr. America titles only a. few months before. This was not the first time Stanko graced the cover of Strength and Health, nor was it the last.
Just a few years earlier, in 1941, Stanko was the first man to officially break the 1000-pound total in the three Olympic lifts (which, very surprisingly, did not even get him a cover shot or a mention) ...and just a few years later, in 1947, Stanko would go on to become the very first Mr. Universe winner.
Eugen Sandow was the prototypical strongman, the first true strength Superstar and can rightfully be called "The Man who Started it All."
Sandow thrilled audiences all over the world with his classical physique as well as his amazing feats of strength. In fact, many of the most famous Iron Game luminaries such as George Jowett and Alan Calvert (among others) were inspired to begin training after seeing Sandow in action.
Once he tired of the performing life, Sandow established the very first "Health Studios," mail order training courses, mail order training equipment and physical culture magazine -- all "firsts" for things which are now commonplace in the modern age.