One of the greatest appeals of the Oldtime strongmen is the unusual equipment
they used and the amazing gyms where they trained.
Here's
a look at a few great shots of some of the best gyms the world has ever known
and a list of a few things that every great gym should have to train with:
An Olympic set - not "el junko," but a real Olympic set with a quality bar, plates, and collars
Sets of dumbbells and kettlebells up to at least 50 lbs. (preferably globed)
Thick-Handled equipment of all types
A Gerard Trap Bar
A Full Set of
Chest Expanders
A Power Rack, high enough to do overhead supports
A Wrestling Mat - for bodyweight conditioning work
Chin-up Bar.
Dip Bar
Gymnastic rings
Climbing Ropes
Roman Column
A Punching Bag and a Speed Bag
An Official "Challenge" Weight
Persian Rugs (optional)
All great gyms have at least important one thing in common:
-- When you walk in the door, you feel like training!
|
Professor Attila's Gym - 1898
Hemenway Gymnasium,
Harvard University
Cambridge, Massachusetts
Sig Klein's Gym - Times Square,
New York City
|
