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Old Time Strongman Training Articles

Old Time Strongman If I Had My Way by Tommy Kono

Old Time Strongman Thoughts on Sandbag Training by Jan Dellinger

John Grimek Strength & Health Covers

Arthur Jones

The Iron by Henry Rollins

Indian Clubs - 1869 - By C.R. Treat
  • Part II

  • Part III


    • Vintage Indian Clubs in Action

    Afternoon of Strength #1 - A Salute to Slim The Hammer Man

    Louis Cyr

    Casey Viator

    Hard Work on Basic Exercises by Bradley J. Steiner

    The Other Unparalleled Exercise - by Jan Dellinger
  • Part II: Al Gerard

  • Part III: Attributes of a Stellar Exercise

  • Part IV: Squat or Deadlift Preference

  • Part V: Clarification

  • Part VI: Deadlift Training

  • Part VII: Deadlift Technique

  • Part VIII: Gerard-Style Training

  • Part IX: Other Considerations

  • Part X: Bob Peoples

  • Part XI: The Partial Deadlift

  • Part XII: Other Equipment Options

    • "How did they train" - by John Wood

    George Jowett - One of the Great Ones

    Eugen Sandow in Action

    Barrel Lifting

    Indian Club Swinging by Dr. Ed Thomas

    The Heaviest Weight Ever Lifted - June 12th, 1957, Paul Anderson's Record Backlift

    More Classic Gyms

    Casey Viator - The Youngest Mr. America

    Joseph Greenstein - The Mighty Atom

    The Great Canadian Strongman Louis Cyr

    Strongman Joe Nordquest

    Classic Strongman Gyms

    John Y. Smith - The Man With "Iron Claw" Hands

    What Was Hermann Goerner's Secret?

    Eugen Sandow: The Man Who Started it All

    The Importance of Breathing Exercise and Chest Development for Strongmen

    March 25th, 1909 - The Arthur Saxon Trio's American Debut At Madison Square Garden

    March 3rd, 1930 - Charles Rigoulot lifts the Apollon Wheels

    John Grimek and 1001 Exercises

    Hammer Time     by Joe Gould

    Beck's Beer: The Real Story by Brooks Kubik

    Oldtime Lifts: The 2 Hands Anyhow by John Wood

    William Boone's 1937 Training Program by Brooks Kubik

    Bendin' Horseshoes in Sweden by Brooks Kubik

    The One Arm Dumbbell Press by Brooks Kubik



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