He lifted 371 pounds overhead with one arm... now you too can learn the training Secrets of the IRON MASTER
How many men in the history of the
World can say they ever put
over 370 Pounds overhead with one arm? I can't say for
the answer is undoubtedly "not many." In fact, I know of only one:
Saxon, "The Iron Master" ...the man whose records will never be equalled or surpassed...
If you're into training, I'm sure you have always wonders how such a man as Arthur Saxon became so strong... but what if you had a time machine and could go back and talk to the man
himself You could ask him exactly how he trained... what he ate... his views on strength... his favorite exercises... what his routine looked like...
and what it felt like to lift 350+ pounds overhead with one hand.
Though time travel isn't currently an option, you can still find out all that
and more directly from Arthur Saxon through his two excellent training
books: The Development of Physical Power and The Textbook of
Weight-Lifting -- and they are every bit as useful today as they were the day they
were written, well over a century ago! These
two classic courses, penned by one of the strongest men in recorded history, are
now available once again in high quality modern reprint format:
The Development of Physical Power
Written in 1906, The Development of Physical Power in the first of Arthur Saxon's two training books. In it, saxon covers a variety of topics:
The meaning of the book's title... What Saxon looks for beyond the muscles... How his early days contributed to his great strength later in life... Saxon's international matches and challenges against other strongmen... His ideas on real strength... His views on light exercse... Weight-lifting for other sports, wrestling, boxing etc... Weight in relation to lifting... Notes on muscular measurements... How the strength of a man is often indicated by the thickness of his wrists...
Details of Saxon's typical routine... Which types of lifs you should include in every workout... What an advanced lifter should do when he trains... The value of competition... The best question to ask about over-training... Nutrition information for the would-be strongman... The best place to train... One of the secrets to Saxon's success...
What it feels like to lift 350 lbs. with one hand... The only thought that should be in your head when going for a record lift... Notes on the performance the bent-press... How to perform the One Hand Snatch... The Single-Handed Dumb-bell Swing... Two-Dumb-bell lifting... Notes on Ring and ball (kettlebell) lifting... Measurements and record lfts... Measurements of Hermann and Kurt Saxon... Saxon's open challenge to the world!
An eye witness account by famous physical culture
authority Thomas Inch, which substantiates Saxon's claims, rounds out the book. The photos on the front
and back cover plus 45 rare photos and illustrations contained therein are more than worth the
price of this beautiful 5-inch x 7-inch trade paperback with 122 pages. This is a unique look into the training and philosophy of one of the strongest men who ever lived whose methods you can incorporate into your own training.
The Textbook of Weight-Lifting
The Textbook of Weight-Lifting was written a few years later as part of a series of "Textbooks" on various sports and athletic events and offers an even deeper look into Arthur Saxon's training techniques. Saxon's second training course is filled with many rare and never-before-published
photos of the Iron Master in action - he personally posed for each photograph. Here's a look at the topics covered:
Why everyone should lift weights... The test of strength... "Skill" in relation to weight-lifting... Real strength vs. possibilities... Choice of exercises... The difference between Continental and "Clean" lifting... The best exercises for competition lifting... One and two-handed Bar-Bell Lifts... The first thing you should do when training the Clean... The Clean Press from the shoulder... How to "Lock" the shoulder... Tips and techniques on the one-handed jerk from the shoulder...
The correct path that the bar should take... The two-dumb-bell clean... The dumb-bell swing... Four things you need to know about performing the snatch... The best "all-around" lift: bent-press... The two-handed bar-bell push... Records set by the German lifter Josef Steinbach... Ring, Ball and Square Weight-lifting... Records set by the French lifting champion Jean Francois LeBreton... Weight-lifting Exercises vs. Exercises with Weights... Several Kettlebell exercises for forearm development... Mental "tricks" to use for lifting more weight... Exibition and Trick Weight-Lifting Feats...
The Textbook of Weight-lifting was originally published in 1910... The modern reprint edition is 5-inches x 7-inches in size and 85 pages in length. There are also 30 rare photographs of Arthur Saxon in action demonstrating the lifts and techniques discussed in the text. "Textbook" makes a worthly sequel to Saxon's first book and an excellent addition to your training library.
A Blast from the Past... and a Look Toward the Future
Despite having been written over a century ago, Saxon's writing's are amazingly relevent to today's lifters. His descriptions and tips on the oldtime lifts etc are, of course, top notch, but it is his advice on the other factors of lifting success are the real value to these courses. Saxon weighs in on such topics as proper diet, how often to train, "specificity," the value of lifting for athletes, balanced development, the proper application of lifting and conditioning work for true athletic development, and mental training techniques... all concepts which were amazingly ahead of their time.
We are also talking about a man who routinely lifted more weight with one arm than most lifters -- oldtime or modern -- could lift with two, and this is a unique opportunity to learn the details of his exact approach. Saxon's routines are not complicated and his advice is extremely practical which are two lessons that should not be lost on modern trainees. If you are looking to build your strength and power, you certainly can't go wrong studying the methods and insight of one of the strongest men who ever lived.